CLASSES
Class Descriptions
At The Pilates Haus, every class has a purpose. Our approach combines Pilates, strength, mobility + flexibility to build a body thats not only strong, but moves well. We train for longevity, creating strength through range, improving control + supporting the way you want to move for years to come.
Class Formats
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50 Minutes
A reformer mobility + flexibility class challenging balance, stability, control + strength. Each month features a Pilates move that we will work on progressing week by week as we build the mobility, strength + technique to get there.
Expect deeper ranges of motion, slower paced & intentional movements.
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50 Minutes
The Pilates Haus contemporary reformer class rooted in the pilates principals- breath, alignment, control, concentration, precision & flow. This format honors tradition while pushing the boundaries of modern movement
Expect seamless transitions, intentional layering and full body sequences to challenge strength, balance, mobility & control.
*All Levels
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A more advanced contemporary pilates reformer class rooted in the pilates principals, built around functional movement, strength, balance, control + progression.
Expect dynamic sequencing, challenging transitions, props & advanced variations designed to challenge your strength, coordination and overall movement capacity.
*Intermediate-advanced
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A high-energy, load and muscle building class that blends the precision of the reformer with the intensity of mat-based strength training.
Strength combines reformer work, weighted mat sequences, and short cardio bursts to build heat, challenge endurance, and sculpt the entire body.
This class is designed to push your strength and stamina while maintaining intentional form and alignment.
*Intermediate-advanced
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A dynamic mat-based contemporary Pilates class designed to mirror the intention and flow of our reformer class.
Rooted in Pilates principles, breath, core engagement, control, and precision. This class builds strength through layered progressions and continuous movement.
Expect a seamless sequence of exercises that challenge stability, mobility, and endurance while moving the body through all planes of motion. Each movement builds with intentional layers to deepen the work, create heat & strengthen the body.
*Heated & Non-heated
*All Levels
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A grounded, intention-led sculpt class that builds into rhythmic, total body strength work. expect deep, heat building muscle enduring burnouts, continuous movement, and a powerful mind body connection using dumbbells and supportive props.
*Heated
*All Levels -
This lower-body and core-focused mat strength class combines mobility, glute training, and targeted abdominal work to build strength, stability, and endurance. Expect intentional strength sets, progressive challenges, and focused programming.
Class concludes with stretching to support recovery and improve mobility.
*Non-heated*All Levels
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This full-body workout combines mobility, upper and lower body strength training, and core work in a structured, progressive format designed to improve overall strength, stability, and endurance. Each class concludes with stretching to support recovery, mobility, and long-term movement health.
*Non-heated
*All Levels
new client special
3 classes for $80
3 month expiration from purchase date